Products that increase male libido and potency

An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the initiation of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disruptions in the endocrine or nervous systems. The psychological factor has an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.

How to increase men's sexual desire with food

An increase in libido in men with the use of certain products is possible due to the effect of the microelements contained in them on potency. Natural aphrodisiacs (substances that increase sexual arousal, increase a man's sexual desire) are composed of the following components:

• zinc, phosphorus, potassium - activate the secretion of testosterone;
• vitamin A - is involved in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - is involved in the mechanism of erection;
• vitamin E - is involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man must follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods that contain plant fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). The level of carbohydrates should be reduced.
2. Observe the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the foods consumed.
3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, seafood).

List of products that increase male libido

A sustainable increase in male libido can be achieved with a balanced daily consumption of the following foods by a man:

• lean meat;
• Seafood;
• fruit;
• spices;
• mushrooms;
• eggs;
• greens;
• nuts;
• bitter chocolate.

A small amount of these products should be on the menu daily for at least 3-6 months. The diet must contain a sufficient amount of the protein component responsible for potency and endurance. It is better to have light dinners, it is advisable to give up alcohol abuse and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that quickly increase the level of testosterone in the blood are oysters, mussels and other seafood. Its other properties that are useful for male potency, sexual desire:

products	Effect on libido
oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of the seminal fluid.
Fish (mackerel, halibut, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crabs, Squids, Shrimps	Normalize the functioning of the thyroid gland, which has a beneficial effect on regulating hormone levels
mussels	An easily digestible protein source involved in the production of seminal fluid

nuts

To improve sperm quality and increase sexual desire, a man is recommended to eat 50-75 g of a variety of nuts. Properties of each type of nuts:

type of nuts	Effect on male libido
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
nuts	Improves sperm motility, sperm quality
Brazil nuts	The high arginine content provides an increase in testosterone levels and increased blood flow to the genitals
cashew nut	Contains Zinc and Arginine for a lasting increase in sexual arousal

meat products

An adult male needs about 50 g of animal protein a day, while 2-3 times a week you need to replace meat products with fish or seafood and include dishes based only on plant foods in the diet 1-2 times a week. day. The influence of meat protein on male potency:

meat product	Effect on libido
Red meat (beef, veal)	Normalize the composition of the blood, the state of the vessels; provide complete blood circulation in Organs pelvic organs, genitals, which contributes to the stable functioning of reproductive mechanisms
chicken, turkey	Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase the general level of physical strength, endurance of a man
Liver, kidneys (beef or chicken) and other offal	Contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones

Fruit

Vegetable fibers, contained in large amounts in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Libido-enhancing properties of certain types of fruits:

type of fruit	Influence
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid
Watermelon	The amino acid which is part of a berry activates blood circulation, strengthens an erection
Banana	Contains potassium, which improves the condition of the nervous system. It gives a lot of energy to the body.

Other products

The following products have aphrodisiac properties:

products	Effect on libido
Eggs	Raw quail eggs help to remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency
Greens (basil, thyme, cumin)	improve sexual desire
spices	Activate all metabolic processes, secretion of sex hormones