According to statistics, one in three men at a certain age faces a problem such as decreased potency. It's all the fault of bad habits, poor lifestyle and health problems in youth. Men resolve this issue in different ways: some resort to expensive drugs recommended by specialists, while others instead make decoctions and herbal infusions that help improve blood circulation and the hematopoiesis process. In this article, we offer the top 10 remedies that help you quickly increase potency at home.
Method 1. Parsnip Root
From the vegetable root of this plant, you can prepare a unique spice that men prefer to add to meat and fish dishes. In order for parsnips to start working for good, you should eat them regularly. You can also receive an infusion of the plant's seeds. To do this, a spoon of raw material is placed in a thermos and a glass of water. This drink must be infused for two hours. It is recommended to drink ½ glass before meals.
Method 2. Lovage
This plant is added to food by a spoon, twice a day. But it is worth remembering that some folk remedies to increase potency, including lovage, cannot be used in conjunction with dairy products and dishes. In addition, it is important to dig up the root of the plant only in November, as at other times of the year it is poisonous. However, if you've done everything right, love will become your most powerful aphrodisiac.
Method 3. Various physical exercises
Erection, like arousal, is directly dependent on blood circulation. That's why it's necessary to do several exercises for those who don't know how to lift their penis quickly before intercourse.
Note: Pay attention to the simplest and most uncomplicated loads. To do the exercises, just spend 15-20 minutes, not having to go to the gym. It is important to understand that a short workout should aim to improve blood circulation in the pelvic region.
A series of exercises to quickly increase power.
Method 4. Water Procedures
As mentioned above, to quickly raise a man's potency, it is necessary to improve blood circulation in the thighs and abdomen. That's why water treatments can help before intercourse.
The system looks like this:
- First, set aside 30-60 minutes for the methods below to improve your erection and prolong your intercourse.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Thirdly, if you don't have the opportunity to take a hot bath, take a contrast bath. To do this, it is necessary to pour over the body first with hot and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try giving a full shower, starting at the neck and ending at the heels. If necessary, you can extend the time of the contrast bath by directing the water jet to the inner thighs and abdomen.
- Fourth, after water procedures, you cannot cool down immediately. Wrap yourself in a fluffy blanket and then help yourself to some hot herbal tea. Drink slowly, in small sips, to feel the heat spread evenly throughout your body.
Bath and sauna are also great ways for those who don't know how to quickly increase power. It's best if you have the opportunity to dip into a cool pool or splash water after steaming.
Essential oils that act as aphrodisiacs
Here's another tip that shows you how to quickly increase male potency. It's no secret that many ancient peoples used flowers, leaves and plant roots for erection and prolonging sexual intercourse. Later, they started extracting essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not pure), mixed with water to spray, or poured into a special lamp diffuser. Here is a short list of essential oils that can quickly increase potency:
Method 5. Massage
Another working technique for those who don't know how to quickly increase potency in men. And for that it is not necessary to go to a spa center or hire a specialist, because you can do the massage yourself or ask your wife/girlfriend for help. The algorithm is as follows.
Method 6. Tips from around the world
French King Henry IV drank a glass of cognac mixed with yolk before intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly increase potency before the act.
- The French prefer to eat seafood regularly to maintain their potency. They are very fond of shrimp, crabs, lampreys and salmon. It is known that an oyster dinner helped the famous gentleman Casanov to seduce even nuns.
- Rich men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is apple cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them to prolong sexual intercourse for several hours. In fact, vegetable root bark contains a substance that desensitizes the skin, allowing men to have hours of sex. Protein-rich buckwheat is also known to be another male potency stimulant.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- The Spaniards know exactly how to increase power quickly, however, like the Italians. These passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat a dish made of poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic and the Chinese eat ginseng.
Method 7. Vacuum Therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and consequently an erection. These days, vacuum pumps are sold at any intimate retailer.
Method 8. Pharmaceuticals
If you're not a fan of popular methods, medications will be an excellent method to increase potency. They are guaranteed to prolong the period of intercourse, improving the erection. However, they have side effects.
Consequences
It is important not to exceed the dosage prescribed by your healthcare professional. Don't neglect the instructions, otherwise medications designed to increase your erection will start to work in reverse. Overdose can cause dizziness, nausea, fever and weakness. And that's not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit Salad
Of course, for this method to work, you need to consume fruit regularly. Make a tasty salad with apricots, grapefruit, pineapples and bananas, seasoning with yogurt, adding cinnamon or vanilla.
In addition to fruits, it is recommended to eat large amounts of berries. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who don't know how to increase their potency quickly. Folk remedies have proven to be very effective, but not everyone will be ready to regularly make herbal decoctions for themselves or spend several hours looking for seafood. So try drinking coffee without sugar, without milk or cream. You can take a bite of a scented drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalks and celery root, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to your dishes, don't forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that your potency is always at its best, at any age. . .