The "strength" of a man, strange as it may seem, depends directly on a well-organized diet. The effect of a number of vitamins, plant extracts have a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies show that male consumption of up to 7 cups of coffee a day is a guarantee of health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of their masculinity. But that doesn't apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps to maintain an optimal level of sodium in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, then oranges and potato skins cooked in the skin can be a source of potassium.
Pepper sauce in the diet of tough guys
French scientists have determined that the testosterone level in spice drinkers is so high that their women can only be envied. It is noteworthy that in the experiments carried out in animals that consumed chili peppers, an increase in the genital organs was revealed, with a significant reduction in the fat folds in the abdomen. Thus, scientists have proven that a certain substance in pepper can increase testosterone.
Tomatoes reduce cancer risk
The possible risks of developing a malignant prostate tumor are reduced in those men who consume 10 more servings of tomatoes during the week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who consume vegetables from their own garden.
Watermelon improves erection
The berry is rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the blood flow level in the penis increases and the erection only intensifies.
Ginger improves intimate life
Eating ginger in food will have a positive effect on the vascular system. With the introduction of this product in the diet, the man will significantly improve his intimate life with his partner. A teaspoon of ginger a week is a source of complete heart health. In addition, the spice increases testosterone levels: vital sperm activity increases.
Grenade
Recent research in scientific laboratories has discovered the pomegranate's ability to have a beneficial effect on male rectal dysfunction. It is the pomegranate juice that promotes intense blood flow. Thus, the experiments with the "little brothers" confirmed the characteristic of the pomegranate to prolong the erection.
Green tea is an irresistible source of sexual desire
The catechins in green tea eliminate belly fat when the liver converts it to an energy charge and promote an increase in blood flow on the "lower" deck of a male vessel. The best effect, according to experts, is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for increased serotonin levels. This hormone is responsible for a good mood: it suppresses stress, increases an irresistible desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, whose function is to keep the human body in good shape. Very often, experts use L-arginine to treat rectal dysfunction. Cholesterol is reduced with the consumption of whole grains. Therefore, a high content of cholesterol plaque is an indicator of the onset of impending circulatory problems, which negatively affects intimate life and, consequently, is very harmful to human life.